Build simple habits that refresh your body and mind

Track gentle self-care, celebrate streaks, and feel steady every day.

Daily check-ins for hydration, rest, movement, and reflection.

Weekly review to see trends and keep motivation high.

Printable and mobile-friendly layout for quick wins.

Start today

It’s gentle

Clear

And uplifting

Printable Wellness & Self-Care Habit Tracker with sections for Mind, Body, and Soul routines — Click the image to view the full-size self-care tracker.

Simplify your self-care

Use one clear tracker to keep water, sleep, mood, and mindful breaks front and center.

Build steady momentum

Micro-habits stack into powerful routines. See streaks grow and enjoy gentle nudges to stay on course.

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