Reflection pages that pair with your breathwork: quick prompts, mood check-ins, and small wins to capture right after practice—ideal for daily resets or evening wind-downs.
Cover preview for the guided breathing exercises journaling companion PDF
What’s inside
60-Second Mood Check-In: One-word feeling + simple color scale.
After-Breath Reflection: “What shifted?” “What will I keep next time?”
Breath + Thought Pairing: Box, 4-7-8, or coherent + a single supportive cue.
Micro-Gratitudes: Three tiny wins or comforts from today.
Focus Snapshot: Quick slider: “My focus now →”.
Weekly Overview: See patterns and celebrate steady progress.
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