Guided reflection pages to pair with your five-minute practices—quick prompts, mood check-ins,
and small wins you can complete during transitions or wind-down moments.
Cover preview for the journaling companion PDF
What’s inside
60-Second Mood Check-In: Simple emoji/color scale and one-word feeling.
Prompted Reflection: “What helped me feel calmer?” “What will I try next time?”
Gratitude Micro-Lines: Three tiny wins from today.
Breath + Thought Pairing: Box or 4-7-8 with one kind, supportive thought.
Exit Ticket: “My focus level now:” quick slider to close the practice.
Weekly Snapshot: Spot patterns and celebrate progress on a single page.
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