Five Minute Mindfulness Activities For Students Journaling Companion

📓 Mindfulness • Journaling

Five-Minute Mindfulness Activities for Students — Journaling Companion (PDF)

Printable reflection pages that pair with your five-minute mindfulness routines—guided prompts, mood check-ins, and quick wins students can complete during transitions or wind-down moments.

Five minute mindfulness activities for students journaling companion – mint-and-lilac journal-style cover with notebook motif and student-friendly icons — Classroom-Ready Companion

What’s inside

60-Second Mood Check-In: Emoji/color scale + one-word feeling.
Prompted Reflection (2–3 min): “What helped me feel calmer?” “What will I try next time?”
Gratitude Micro-Lines: Three tiny wins from today.
Breath + Thought Pairing: One cycle of box or 4-7-8 with a single supportive thought.
Exit Ticket: “My focus level now:” bubble slider to close the activity.
Weekly Snapshot: A single page to spot patterns and celebrate progress.

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