Five Minute Mindfulness Activities For Students

🎒 Mindfulness • Classroom

Five-Minute Mindfulness Activities for Students (PDF)

Quick, low-prep exercises to calm nerves, refocus attention, and boost emotional regulation—perfect for bell-ringer starts, transitions, or test-day jitters.

Five-minute mindfulness activities for students – classroom-ready PDF cover with calm teal tones and simple student-friendly icons — Classroom-Ready Resource

What’s inside

1-Minute Box Breath: In-unison breathing to settle the room fast.
2-Minute Counted Senses: “Name 3 things you see, 2 hear, 1 feel.”
3-Minute Focus Reset: Gentle gaze point + slow breaths for attention.
Quiet Desk Stretch: Micro-stretches to release tension without leaving seats.
Test-Day Calm Script: Short teacher read-aloud for instant grounding.

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